Baked Healthy Catfish Recipe |
Baked Healthy Catfish Recipe Ingredients:- 1 lb Catfish Nuggets
- Garlic Pepper Seasoning - to taste
- 1 Egg White - beaten
- 1 tablespoon Lemon Juice
- 1 cup Breadcrumbs
- 1 tablespoon chopped Fresh Dill
- 1 tablespoon chopped Fresh Basil
- 1/2 teaspoon Oregano Leaves
- Salt - to taste
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Time: 30 min
Serves: 4
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Baked Healthy Catfish Recipe Instructions:Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
Rinse catfish nuggets and dry then sprinkle with garlic pepper seasoning.
Mix egg white and lemon juice and set aside.
Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
Place on cookie sheet and lightly spray with non-stick cooking spray.
Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.
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Baked Healthy Catfish Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Baked Healthy Catfish Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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