Fish Baked in Parchment Paper Recipe |
Fish Baked in Parchment Paper Recipe Ingredients:- 4 Tilapia Fillets - about 4oz each
- 1/2 Small Onion - thinly sliced
- 2 Cloves Garlic - minced
- 1/2 pint Cherry Tomatoes -
sliced in half - 10 Kalamata Olives - pitted, sliced in half
- 2 tablespoons Capers
- 1/4 teaspoon Red Pepper Flakes
- 1 tablespoon Fresh Oregano - lightly chopped
- 2 tablespoons Extra Virgin Olive Oil
- 1/2 Lemon zest of
- Salt and Pepper - to taste
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Time: 30 min
Serves: 4
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Fish Baked in Parchment Paper Recipe Instructions:Preheat oven to 450°F.
Cut out four 12”x13” sheets of parchment.
Season fish lightly with salt and pepper to your taste and place in center of paper.
Top each fillet with onion, garlic, tomatoes, olives and capers. Dust with red pepper flakes and fresh oregano. Drizzle olive oil and sprinkle lemon zest on top.
Fold and seal each packet, tucking in folds to prevent steam from escaping. Lightly brush outside of packets with oil to prevent burning.
Place on a large baking sheet and bake for 12-15 minutes. Remove packets to individual serving plates and slit the top of each.
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Fish Baked in Parchment Paper Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Fish Baked in Parchment Paper Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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