| Oven Baked Fish Recipe | Oven Baked Fish Recipe Ingredients:- 2 Whole Fish - about 450g each
- 2 tablespoons Vegetable Oil
- 1 tablespoon Sesame Seeds
- 2cm piece Ginger - peeled, cut into wafer thin strips
- 1 Red Chilli - seeds removed, cut into thin strips
- 1/3 cup Soy Sauce
- 1 tablespoon White Wine Vinegar
- 2 Shallots - sliced diagonally - for garnish
- Steamed Rice
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Time: 50 min
Serves: 3 - 4
| Oven Baked Fish Recipe Instructions:Preheat the oven to 220°C.
Clean and scale the fish. Make 2 slashes in the thickest part of the fish flesh.
Brush a roasting pan with 1 tablespoon of the oil and place fish in the pan.
Brush the flesh with remaining oil, season with salt and pepper, and sprinkle with the sesame seeds.
Bake for 20-25 minutes or until the fish are cooked through, the flesh will flake away easily when tested with a fork.
Meanwhile, place the ginger, chilli, soy, vinegar and 2 tablespoons of water in a pan. Cook over low heat until the ginger and chilli have started to soften.
Place the fish on a large plate and pour the sauce over top. Garnish with shallots and serve with rice.
| Oven Baked Fish Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
| Oven Baked Fish Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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