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Recipe Baked Battered Fish



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Recipe Baked Battered Fish

Recipe Baked Battered Fish Ingredients:
  • 1 tablespoon All Purpose Flour
  • 1/4 teaspoon Salt
  • 4 White Fish Fillets - about 6oz each
  • Vegetable Cooking Spray
  • 1/2 cup All Purpose Flour
  • 1/4 teaspoon Pepper
  • 1/2 cup Beer
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 Egg Yolk
  • 2 Egg Whites - at room temperature


Time: 25 min
Serves: 4

Recipe Baked Battered Fish Instructions:

  • Preheat oven to 500°.
     

  • Sprinkle 1 tablespoon flour and salt over 1 side of fillets.
     

  • Place fillets, flour sides up, in a 13 x 9-inch baking dish coated with cooking spray.
     

  • Combine 1/2 cup flour and pepper in a medium bowl. Gradually add beer, oil, and egg yolk, stirring with a wire whisk until blended.
     

  • Beat egg whites at high speed of a mixer until stiff peaks form.
     

  • Gently fold egg whites into beer mixture, and spread evenly over fillets.
     

  • Bake at 500° for 10 minutes.

Recipe Baked Battered Fish Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Recipe Baked Battered Fish Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Recipe Baked Battered Fish

Recipe Baked Battered Fish
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Recipe Baked Battered Fish

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Recipe Baked Battered Fish