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Catfish Healthy Recipe

Catfish Healthy Recipe Ingredients:
  • 1 lb Catfish Nuggets
  • Garlic Pepper Seasoning - to taste
  • 1 Egg White - beaten
  • 1 tablespoon Lemon Juice
  • 1 cup Breadcrumbs
  • 1 tablespoon chopped Fresh Dill
  • 1 tablespoon chopped Fresh Basil
  • 1/2 teaspoon Oregano Leaves
  • Salt - to taste


Time: 30 min
Serves: 4

Catfish Healthy Recipe Instructions:

  • Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
     

  • Rinse catfish nuggets and dry then sprinkle with garlic pepper seasoning.
     

  • Mix egg white and lemon juice and set aside.
     

  • Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
     

  • Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
     

  • Place on cookie sheet and lightly spray with non-stick cooking spray.
     

  • Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.

Catfish Healthy Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Catfish Healthy Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Catfish Healthy Recipe

Catfish Healthy Recipe
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Catfish Healthy Recipe

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Catfish Healthy Recipe