Catfish with Spinage Recipe |
Catfish with Spinage Recipe Ingredients:- 4 catfish fillet - about 150g each
- 300g Frozen Carved Spinage
- 3/4 cup crumbed Feta Cheese
- 1 tablespoon Oregano
- 1 tablespoon Butter
- 1 tablespoon Olive Oil
- 2 Bunch Onions
- 2 teaspoons Salt
- 2 teaspoons Ground Black Pepper
| 
Time: 35 min
Serves: 4
|
Catfish with Spinage Recipe Instructions:Unfreeze the spinage and let it dry up.
Oil a frying pan and put in catfish fillet.
Sprinkle every piece of fillet with 1 teaspoon of salt and pepper mixture.
Mingle spinage, Feta cheese, oregano, melted butter, fine-cut bunch onions and the rest of pepper and salt in an other bowl.
Cover each catfish fillet with the blend.
Bake during 15-20 minutes at 175ºC till the fish becomes soft and you can easily pierce it with a fork.
Serve immediately.
|
Catfish with Spinage Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
|
Catfish with Spinage Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
|
Fish Recipes Index
|
