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Catfish with Tomato Sauce Recipe



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Catfish with Tomato Sauce Recipe

Catfish with Tomato Sauce Recipe Ingredients:
  • 1 kg Catfish Fillet
  • 3 Large Onions
  • 2 Large Carrots
  • 3 cups Fish Cooking Water
  • 2 tablespoons Tomato Paste
  • Flour
  • Oil
  • Ground Black Pepper - to taste
  • Sugar
  • Salt - to taste


Time:1 hour
Serves: 4 - 6

Catfish with Tomato Sauce Recipe Instructions:

  • Wash and dry catfish fillet, cut into serving parts. Salt and pepper to your taste.
     

  • Preheat a frying pan, pour some oil and roast the fish from both sides.
     

  • Cook the sauce:
    peel onion and cut it large. Clear carrot and grater it. Sauté the onion with oil and a little bit sugar. Then add the carrot and keep frying for a few minutes. Put 2 tablespoons tomato paste into vegetables, mix and smother for 2 minutes.
     

  • Pour fish cooking water, and simmer for 15 minutes. Lay the fish to plates, pour sauce and let it cool down then serve

Catfish with Tomato Sauce Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Catfish with Tomato Sauce Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Catfish with Tomato Sauce Recipe

Catfish with Tomato Sauce Recipe
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Catfish with Tomato Sauce Recipe

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Catfish with Tomato Sauce Recipe