| Jerk Catfish Recipe | Jerk Catfish Recipe Ingredients:- 2 lb Catfish Fillets
- 1/3 cup chopped Onion
- 1 Clove Garlic - minced
- 1 tablespoon Sesame Seeds
- 2 teaspoons Brown Sugar
- 1½ teaspoons Ground Allspice
- 1½ teaspoons Dried Thyme
- 1/2 teaspoon grated Nutmeg
- 1¼ teaspoons Salt
- 1/4 teaspoon Fresh Ground Black Pepper
- 1/4 teaspoon Cayenne
- 2½ tablespoons Cooking Oil
- 1/2 teaspoon Vinegar
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Time: 25 min
Serves: 8
| Jerk Catfish Recipe Instructions:In a blender, puree the onion, garlic, and sesame seeds with the brown sugar, allspice, thyme, nutmeg, 1 teaspoon of the salt, the black pepper, cayenne, oil, and vinegar.
Heat the broiler. Lightly oil a broiler pan or baking sheet.
Sprinkle both sides of the catfish fillets with the remaining 1/4 teaspoon salt and put them on the prepared baking sheet, skinned-side down.
Spread the spice mixture over the fish in an even layer.
Broil the fish, about 6 inches from the heat if possible, until well-browned and just done, about 5 minutes for 3/4-inch-thick fillets.
| Jerk Catfish Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
| Jerk Catfish Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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