Oven Fried Catfish Recipe |
Oven Fried Catfish Recipe Ingredients:- 4 Catfish Fillets - 4oz each
- 1/4 cup Skim Milk
- 1 tablespoon Hot Pepper Sauce
- 1/3 cup Dried Bread Crumbs
- 1 teaspoon Lemon Pepper Seasoning
- 1 tablespoon chopped Cilantro
- Vegetable Cooking Spray
- Lemon Wedges - for garnish
| 
Time: 25 min
Serves: 4
|
Oven Fried Catfish Recipe Instructions:In a shallow dish, combine skim milk and hot pepper sauce.
In another shallow dish, combine bread crumbs, cilantro, and lemon pepper seasoning.
Dip catfish fillets in milk mixture. Coat fillets with bread crumb mix.
Spray a baking dish with vegetable cooking spray. Place fillets in a single layer in baking dish, allowing at least 1 inch space between each fillet.
Bake fish in a preheated 450°F oven for 10 minutes or until fish flakes easily with a fork.
Garnish with lemon wedges.
|
Oven Fried Catfish Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
|
Oven Fried Catfish Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
|
Fish Recipes Index
|
