| Seasoned Pan-Fried Catfish Recipe | Seasoned Pan-Fried Catfish Recipe Ingredients:- 1 lb Catfish Fillets
- 1/2 cup Mashed Potatoes Flakes
- 1/2 teaspoon Salt
- 1/8 teaspoon Ground Black Pepper
- 1 Egg - beaten
- Cooking Spray
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Time: 30 min
Serves: 4
| Seasoned Pan-Fried Catfish Recipe Instructions:In a shallow dish, combine potato flakes, seasoned salt, and pepper.
Dip catfish fillets in beaten egg, then coat well with seasoned potato mixture.
Place in a large non-stick skillet coated generously with cooking spray, and cook over medium heat until fillets are golden, about 10 minutes.
Spray remaining uncooked side of fillets with cooking spray, turn over, and continue cooking until golden and fish flakes easily with a fork, about 10 more minutes.
Turn only once during cooking.
| Seasoned Pan-Fried Catfish Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
| Seasoned Pan-Fried Catfish Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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