Southwestern Pan-Fried Catfish Recipe |
Southwestern Pan-Fried Catfish Recipe Ingredients:- 2 Catfish Fillets
- 1/4 cup All-Purpose Flour
- Salt
- Freshly Ground Black Pepper
- Pinch of Chili powder
- 1/4 cup Canola Oil
- 1 teaspoon finely chopped Garlic
- 1/4 cup White Wine
- 1/4 cup chopped Green Chili Peppers
- 1 tablespoon finely chopped Tomato
- 1/2 tablespoon Butter
- 1/2 tablespoon chopped Green Onion
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Time: 25 min
Serves: 2
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Southwestern Pan-Fried Catfish Recipe Instructions:Place flour in a shallow dish and season with salt and pepper. Lightly coat catfish fillets with seasoned flour.
Set aside on a wax paper-lined baking sheet. Dust fillets with chili powder.
Place a large skillet over medium heat. Pour in canola oil. Add garlic and sauté until lightly browned.
Place catfish fillets in pan and cook over medium-high heat 2 to 3 minutes or until browned. Turn fillets over and cook 1 minute more.
Add wine, chili peppers, tomato and a pinch of salt and pepper. Cover and cook until fish flakes easily when tested with a fork.
Place fillets on serving plates. Add butter and green onion to sauce in skillet.
Stir until blended and pour over catfish.
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Southwestern Pan-Fried Catfish Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Southwestern Pan-Fried Catfish Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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