| Cod in Mustard Sauce Recipe | Cod in Mustard Sauce Recipe Ingredients:- 800g Cod Fillets
- juice of 1 Lemon
- 1 tablespoon Flour
- 50g Butter
- 250ml Milk
- 2 tablespoons Mild Mustard
- Salt and Freshly Ground Black Pepper
- Pinch of grated Nutmeg
- 1 tablespoon chopped Parsley
- 1 teaspoon Paprika
Garnish - 1/2 lemon - sliced
- Sprig Parsley
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Time: 35 min
Serves: 4
| Cod in Mustard Sauce Recipe Instructions:Grease an ovenproof dish with butter.
Wash the cod in cold water, wipe dry and sprinkle it with lemon juice.
Melt half the butter in a saucepan, add and cook the flour until it is pale golden in colour, then gradually stir in the milk and simmer for a few minutes, stirring continuously. Season this sauce with mustard, salt, pepper and nutmeg, then stir in the parsley.
Season the fish with salt on both sides, arrange it in the prepared ovenproof dish and sprinkle with paprika.
Pour the sauce over the fish and dot with the remaining butter.
Bake on the middle shelf of a hot oven (220 c, 425 F, gas 7) for about 15 minutes.
Serve garnished with lemon slices and parsley.
| Cod in Mustard Sauce Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
| Cod in Mustard Sauce Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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