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Fried Cod Recipe

Fried Cod Recipe Ingredients:
  • 4 Large Cod Fish Fillets
  • 1 Egg - lightly beaten
  • 1/4 tsp salt
  • 1/2 cup dry Italian Style Breadcrumbs
  • 1/4 teaspoon Chili Powder

    Sauce:
  • 2 teaspoons thinly sliced Green Onion - with top
  • 1/4 teaspoon Chili Powder
  • 1 Small Garlic Clove - pressed
  • Dash Cayenne Pepper
  • 1/2 cup reduced-fat Thousand Island Dressing


Time: 32 min
Serves: 4

Fried Cod Recipe Instructions:

  • Preheat oven to 450°F.

    For Sauce:

  • Thinly slice green onion, Press garlic into Prep Bowl using Garlic Press. Add onion, salad dressing, chili powder and cayenne pepper; mix well. Cover; refrigerate at least 1 hour to allow flavors to blend.

    For Cod Fillets

  • Lightly beat egg in Small Batter Bowl using Stainless Mini Whisk. Combine breadcrumbs, chili powder and salt in shallow dish.
     

  • Dip fillets into egg, then into breadcrumb mixture, coating evenly. Arrange fillets on Medium Bar Pan; lightly spray with non-stick cooking spray.
     

  • Bake 15-18 minutes or until cod flakes easily with a fork. Remove from oven; serve cod with sauce.

Fried Cod Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Fried Cod Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Fried Cod Recipe

Fried Cod Recipe
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Fried Cod Recipe

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Fried Cod Recipe