Marinated Cod Fillets Recipe |
Marinated Cod Fillets Recipe Ingredients:- 2 lb Cod Fillets
- 1 Large Onion
- 1 Clove Garlic
- 3 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 1 teaspoon Paprika
- 2 teaspoons Tomato Puree Paste
- Sea Salt
- Freshly Ground Black Pepper
- 4 Large Tomatoes
- 2 tablespoons chopped Parsley
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Time: N/A
Serves: 6
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Marinated Cod Fillets Recipe Instructions:Skin the fish and cut it into four portions.
Finely chop the onion and crush the garlic.
Mix the oil, lemon juice, tomato paste and seasonings together in a large, shallow dish. Mix in the onion and garlic.
Place the pieces of cod in the marinade and leave them for 2 hours at room temperature, turning them several times.
Heat the oven to gas mark 3 / 170°C (325°F).
Scald, skin and roughly chop the tomatoes and put them on top of the pieces of cod.
Put the dish, uncovered, into the oven for 45 minutes.
Sprinkle the parsley over the top and serve immediately from the dish.
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Marinated Cod Fillets Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Marinated Cod Fillets Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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