| Pan-Fried Cod Recipe | Pan-Fried Cod Recipe Ingredients:- 2 - Cod Fillets - about 175g each, skin removed
- 500g Large Potatoes - peeled and quartered
- 4 Spring Onions
- 2 tablespoons Olive Oil
- 142ml carton Double Cream
- 200ml Milk
- Knob Butter
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Time: 30 min
Serves: 4
| Pan-Fried Cod Recipe Instructions:Cook the potatoes in a pan of boiling water until tender, about 10-15 min.
In Mean time chop the spring onions, separating the green part from the white.
Lay the cod fillets on kitchen paper to remove any excess moisture.
Heat a frying pan to a high heat, add the oil, then the fish, skin side down. Don't move the pan or even shake it as this will tear the skin.
Cook for 4-5 min until the edges start to colour. Turn the fish over and cook for a further 3-4 min.
Bring the cream and milk to the boil in a pan with the butter, then add the chopped white part of the onions, simmer for a few minutes, then season, if you want to.
Mash the potatoes and mix in the hot cream and milk and half the chopped green part of the spring onions. Sprinkle the rest over the mash.
Serve with the fish, pouring over any pan juices.
| Pan-Fried Cod Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
| Pan-Fried Cod Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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