| Recipe to poach Cod | Recipe to poach Cod Ingredients:- 4 Cod Fillets about 6oz each
- 6 cups Cold Water
- 1/4 cup Dry White Wine
- 3 Medium Shallots - thinly sliced
- 3 Medium Red Potatoes - halved lengthwise and thinly sliced
- 1 Medium Carrot - peeled and thinly sliced
- 2 tablespoons Kosher Salt
- 2 Medium Bay Leaves
- 1 tablespoon Black Peppercorns
- 1/2 Medium Lemon - sliced paper thin
- 6 Sprigs Fresh Parsley - stems trimmed and coarsely chopped
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Time: 30 min
Serves: 4
| Recipe to poach Cod Instructions:Combine water, wine, shallots, potatoes, carrot, salt, bay leaves, and peppercorns in a large shallow-sided pot and bring to a boil over high heat.
Reduce heat to low until liquid is at a simmer. When poaching liquid is barely simmering, add fish in a single layer, making sure it is completely covered with liquid.
Poach until cod flesh is opaque and flakes easily (internal temperature should be 175ºF) and vegetables are fork tender, about 7 minutes.
To serve, place a fish fillet in each of 4 bowls, divide vegetables and broth evenly, and garnish with lemon slices and parsley.
| Recipe to poach Cod Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
| Recipe to poach Cod Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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