| Grilled Whiting Recipe | Grilled Whiting Recipe Ingredients:- 8 Whiting Fillets - about 80g each, skinned
- 400g can Mixed Beans - rinsed, drained
- 400g can Cannellini Beans - rinsed, drained
- 3 Celery Stalks - halved lengthways, thinly sliced
- 1/2 cup chopped Flat-Leaf Parsley Leaves
- 1/2 Red Onion - finely chopped
- 1 tablespoon Red Wine Vinegar
- 1½ tablespoons Olive Oil
- 1 teaspoon Dried Chilli Flakes
- Lemon Wedges - to serve
- Sea Salt
- Salad - of your choice
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Time: 20 min
Serves: 4
| Grilled Whiting Recipe Instructions:Combine the mixed and cannellini beans, celery, parsley, onion, vinegar and 1 tablespoon of oil in a large bowl. Season with salt and pepper, then set aside.
Sprinkle the whiting with chilli flakes and season with sea salt.
Heat the remaining 1/2 tablespoon of olive oil in a large non-stick frying pan over medium-high heat and cook the whiting, in 2 batches, for about 1½ minutes on each side or until cooked through.
Serve with the bean salad and lemon wedges.
| Grilled Whiting Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
| Grilled Whiting Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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