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Lemon Poached Haddock Fillets Recipe



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Lemon Poached Haddock Fillets Recipe

Lemon Poached Haddock Fillets Recipe Ingredients:
  • 4 Haddock fillets - about 200g each
  • Salt and Pepper - to taste
  • 2 Large Lemons - thinly sliced
  • 3 Garlic Cloves - thinly sliced
  • 1/4 cup Water
  • 4 teaspoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 1/4 teaspoon Ground Coriander
  • 3 tablespoons Blanched Almonds - sliced
  • Fresh Parsley - to garnish


Time: 45 min
Serves: 4

Lemon Poached Haddock Fillets Recipe Instructions:

  • Preheat the oven at 230ºC (450ºF).
     

  • Cover the bottom of a baking pan with lemon slices and garlic.
     

  • Place 2 fish fillets; cover with lemon slices and garlic.
     

  • Place 2 fish fillets on top; sprinkle with pepper.
     

  • Mix the water, olive oil, lemon juice and coriander; pour over the fillets. Cover with foil.
     

  • Bake 10 minutes per 2.5 cm ( 1 in.) of thickness, 20 to 25 minutes or until the fish is opaque.
     

  • Grill the almonds.
     

  • Garnish with almonds and parsley.

Lemon Poached Haddock Fillets Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Lemon Poached Haddock Fillets Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Lemon Poached Haddock Fillets Recipe

Lemon Poached Haddock Fillets Recipe
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Lemon Poached Haddock Fillets Recipe

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Lemon Poached Haddock Fillets Recipe