Low Sodium Recipe for Halibut |
Low Sodium Recipe for Halibut Ingredients:- 2 Halibut Fillets - about 4oz each, with skin removed
- 2 Small White Onions
- 2 teaspoons Fresh Rosemary Leaves
- 1/2 cup Low Sodium Chicken Stock
- 1/8 teaspoon Salt
- 2 tablespoons Maple Syrup
- 2 tablespoons Light Buttery Spread
- Fresh Ground Black Pepper
- Spray Olive Oil
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Time: 50 min
Serves: 2
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Low Sodium Recipe for Halibut Instructions:Preheat the oven to 325°F.
Place the peeled white onions in a medium sauce pan, cover and place the pan in the oven.
While the onions are cooking combine the rosemary leaves, chicken stock, salt and maple syrup in a small sauce pan. Place the pan over medium heat and cook the sauce until it is reduced by half. This will take about 15 minutes.
Check the onions. After about 15 minutes they should be slightly soft. Remove the pan from the oven and turn the onions over. Cover the pan and return to the oven. Increase the heat to 375°F.
After another 20 minutes place a medium sized skillet in the oven and increase the heat to 400°F.
Season the fish with the pepper. Lightly spray the skillet with oil and place the halibut in the pan. Return the pan to the oven and cook for about 4 minutes.
Remove the fish and turn them over. Add the reduced rosemary maple glaze to the pan and return the pan to the oven. Cook for another 5 - 6 minutes.
Place an onion in the center of a plate and top it with the cooked halibut fillet. Pour the glaze over the top and serve
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Low Sodium Recipe for Halibut Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Low Sodium Recipe for Halibut Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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