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Jack Mackerel Recipe



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Jack Mackerel Recipe

Jack Mackerel Recipe Ingredients:
  • 1  - 15oz can Jack Mackerel - reserve juice
  • 1 Large Egg
  • 2 slices Light Wheat Bread - toasted
  • 1/4 cup Onion - minced very fine
  • Salt and Pepper - to taste


Time: 25 min
Serves: 4

Jack Mackerel Recipe Instructions:

  • In a bowl, mix mackerel with egg, onion, salt & pepper. Tear the toast into very small pieces and stir into mixture.
     

  • Should be a similar texture as raw meat loaf. If it is too dry, add a splash of the reserved fish liquid or milk. Form into 4 large patties.
     

  • Spray non-stick pan with cooking spray and fry over medium to medium-high heat until browned on both sides and cooked through.

Jack Mackerel Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Jack Mackerel Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Jack Mackerel Recipe

Jack Mackerel Recipe
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Jack Mackerel Recipe

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Jack Mackerel Recipe