| Mackerel Recipe | Mackerel Recipe Ingredients:- 4 Mackerel - cleaned and washed thoroughly
- 2oz Polyunsaturated Margarine
- 1 Small Onion - finely chopped
- 1 tablespoon Medium Oatmeal
- 2oz Fresh Wholemeal Breadcrumbs
- 1½ teaspoons chopped Fresh Lemon Thyme
- 1½ teaspoons chopped Fresh Parsley
- Freshly Ground Sea Salt and Black Pepper
- 3 tablespoons Hot Water - if required
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Time: 45 min
Serves: 4
| Mackerel Recipe Instructions:In a large frying pan, melt the margarine.
Fry the chopped onion in the margarine until it is soft, but not coloured.
Add the oatmeal, breadcrumbs, herbs and seasoning to the fried onion, and mix well to form a firm stuffing, adding a little hot water to bind, if necessary.
Fill the cavities of the fish with the stuffing and wrap each one separately in well-greased aluminium foil.
Place each fish parcel in a roasting pan, or on a baking sheet, and cook in a preheated oven, 190°C (375°F) Gas Mark 5, for half an hour.
| Mackerel Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
| Mackerel Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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