Marinated Mackerel Recipe |
Marinated Mackerel Recipe Ingredients:- 6 Mackerel
- Parsley Sprigs - to garnish
For The Marinade: - 100 ml Olive Oil
- juice of 1 Lemon
- Fresh Thyme Sprigs
- 2 Bay Leaves
- Parsley Stalks
- Salt and Pepper
| 
Time: 1 hour
30 min
Serves: 6
|
Marinated Mackerel Recipe Instructions:Rinse the fish inside and out and pat dry on absorbent kitchen paper.
Make 3 diagonal slashes in the flesh on both sides of each fish.
Mix all the ingredients for the marinade in a shallow dish large enough to hold all the fish in a single layer.
Add the mackerel, turning to coat them evenly in the marinade. Cover the dish and marinate the fish for 1 hour.
Drain the fish, reserving the marinade, and place on a rack over a grill pan. Grill under moderate heat for 5-7 minutes each side, turning once and basting frequently with the reserved marinade.
Serve very hot, garnished with parsley sprigs.
|
Marinated Mackerel Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
|
Marinated Mackerel Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
|
Fish Recipes Index
|
