| Poached Mackerel with White Wine Sauce Recipe | Poached Mackerel with White Wine Sauce Recipe Ingredients:- 2 lb Mackerel Fillets
- 2 cups White Wine
- 3 tablespoons Wine Vinegar
- 3 tablespoons Olive Oil
- 1 Clove Garlic - minced
- 1 Carrot - thinly sliced
- 2 Onions - thinly sliced
- 1/2 tablespoon Coriander Seeds
- 3/4 tablespoon Dried Thyme
- 8 Peppercorns
- 2 Bay Leaves
- 8 Parsley Sprigs
- 1/4 tablespoon Ground Black Pepper
- 1½ tablespoon Salt
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Time: 40 min
Serves: 4 - 6
| Poached Mackerel with White Wine Sauce Recipe Instructions:In a medium stainless-steel saucepan, combine the wine, vinegar, oil, onions, carrot, garlic, thyme, coriander, peppercorns, parsley, bay leaves, and salt.
Cover and bring to a boil. Reduce the heat to moderately low and cook for 10-15 minutes.
Oil a heavy flameproof 9 x 13-inch stainless-steel or enamel pan. Put the mackerel fillets, skin-side down, in the pan in an even layer.
Pour the hot wine broth on the mackerel fillets, spread the vegetables over the mackerel fillets in an even layer, and sprinkle with the ground pepper.
Cover with aluminum foil and bring to a simmer over moderately high heat. Reduce the heat and cook at a gentle simmer until the mackerel fillets are just done, about 10 minutes for 1/2-inch thick fillets.
Remove the parsley and bay leaves.
Serve the Poached Mackerel with White Wine Sauce in shallow bowls.
| Poached Mackerel with White Wine Sauce Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
| Poached Mackerel with White Wine Sauce Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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