Recipe Jack Mackerel |
Recipe Jack Mackerel Ingredients:- 1 - 15oz can Jack Mackerel - reserve juice
- 1 Large Egg
- 2 slices Light Wheat Bread - toasted
- 1/4 cup Onion - minced very fine
- Salt and Pepper - to taste
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Time: 25 min
Serves: 4
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Recipe Jack Mackerel Instructions:In a bowl, mix mackerel with egg, onion, salt & pepper. Tear the toast into very small pieces and stir into mixture.
Should be a similar texture as raw meat loaf. If it is too dry, add a splash of the reserved fish liquid or milk. Form into 4 large patties.
Spray non-stick pan with cooking spray and fry over medium to medium-high heat until browned on both sides and cooked through.
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Recipe Jack Mackerel Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Recipe Jack Mackerel Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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