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Braised Monkfish Provencal Recipe



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Braised Monkfish Provencal Recipe

Braised Monkfish Provencal Recipe Ingredients:
  • 4 Monkfish Fillets - about 8oz each
  • 1 Medium Onion
  • 8 Roma Tomatoes
  • 1 Clove Garlic
  • 1 Stick of Celery - chopped
  • 1 Green Pepper - chopped
  • 1 Sprig of Oregano - stripped
  • 1 Sprig of Thyme - stripped
  • 1 teaspoon of Sugar
  • Salt and Coarse Pepper - to taste


Time: 35 min
Serves: 4

Braised Monkfish Provencal Recipe Instructions:

  • Sauté all ingredients in 2oz of olive oil, except for the tomatoes, until translucent, about 5 minutes, in a large enough pot.
     

  • Add the tomatoes and simmer for another 5 minutes
     

  • Add monkfish and cover pot. cook until fish flakes to the touch of a fork. Do not over cook, this fish can get tough.
     

  • Serve with rice or pasta.

Braised Monkfish Provencal Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Braised Monkfish Provencal Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Braised Monkfish Provencal Recipe

Braised Monkfish Provencal Recipe
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Braised Monkfish Provencal Recipe

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Braised Monkfish Provencal Recipe