Italian Baked Monkfish with Potatoes Recipe |
Italian Baked Monkfish with Potatoes Recipe Ingredients:- 1/2 lb Monkfish - sliced into 1-inch thick pieces
- 1/2 lb Potatoes - sliced
- 1 Tomato - finely sliced
- 3 Shallots - peeled and finely sliced
- 2 teaspoons Dried Mixed Herbs
- 1/2 Fennel Bulb - finely sliced
- 3 tablespoons Olive Oil
- Salt and Freshly Ground Black Pepper - to taste
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Time: 50 min
Serves: 4
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Italian Baked Monkfish with Potatoes Recipe Instructions:Preheat the oven to 400°F.
In a shallow ovenproof round dish place a layer of potato overlapping the slices as you go. Season with salt and freshly ground black pepper.
Then top with the monkfish, fennel, shallots and tomatoes, seasoning each layer as you go.
Drizzle over the olive oil and sprinkle with the mixed herbs and season.
Cover with foil and place in the oven for 30 minutes, removing the foil for the last 10 minutes.
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Italian Baked Monkfish with Potatoes Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Italian Baked Monkfish with Potatoes Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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