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Monkfish in Red Peppers Recipe



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Monkfish in Red Peppers Recipe

Monkfish in Red Peppers Recipe Ingredients:
  • 4 Monkfish Tails - about 1 lb
  • Olive Oil - for greasing pan
  • 8 Large Roasted Whole Red Peppers - from a jar
  • Salt - to taste
  • juice of half a Lemon
  • 1 Garlic Clove - slivered
  • 3 Sprigs Fresh Thyme
  • 1/4 cup White Wine
  • 2 tablespoons Heavy Cream


Time:
35 min
Serves:
4

Monkfish in Red Peppers Recipe Instructions:
  • Spread the peppers out and cut the monkfish tails in half to fit them.
     

  • Sprinkle the monkfish lightly with salt and lemon juice, then make a small incision into which you insert a sliver of garlic.
     

  • Slide each piece of monkfish into a pepper.
     

  • Grease a shallow pan or baking dish with olive oil.
     

  • Place any remaining garlic slivers in the dish. Place the peppers on top, then break up the thyme sprigs and tuck a piece under each pepper.
     

  • Pour the wine in the pan. Cover the pan with a lid or foil and simmer for 12 minutes.
     

  • Remove the peppers to a serving dish or plates and keep warm.
     

  • Increase the heat and boil the juices for 2 minutes to reduce slightly.
     

  • Taste and season lightly with salt if necessary.
     

  • For a richer sauce, stir in 1 to 2 tablespoons of cream.
     

  • This dish is good with cooked potato cubes sautéed with onions.

Monkfish in Red Peppers Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Monkfish in Red Peppers Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Monkfish in Red Peppers Recipe

Monkfish in Red Peppers Recipe
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Monkfish in Red Peppers Recipe

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Monkfish in Red Peppers Recipe