| Monkfish Recipe | Monkfish Recipe Ingredients:- 2 lb thick monkfish fillets - about 1½ -2inches
- 10 Garlic Cloves - coarsely chopped
- 1/4 cup Softened Butter
- 1 teaspoon Dried Thyme
- 9 tablespoons Vinegar
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Time: 45 min
Serves: 4
| Monkfish Recipe Instructions:Use half the butter to coat a shallow baking dish just large enough to hold the fish in a single layer, and sprinkle with the garlic and thyme.
Lay monkfish fillets on the herbs and dot with the remaining butter.
Bake at 400 degrees F for 5 minutes, and then add 3 tablespoons of vinegar.
Now bake and baste twice more until all the vinegar is used. Then bake for another 5 to 15 minutes, basting every 5 minutes, until the fish is opaque.
Strain the sauce through a sieve, using a wooden spoon to push the garlic through the screening.
| Monkfish Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
| Monkfish Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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