Monkfish Stew Recipe |
Monkfish Stew Recipe Ingredients:- 6 Monkfish Fillets - about 8oz each
- 1 Medium Onion
- 1 Stick of Celery - chopped
- 8 Roma Tomatoes
- 1 Green Pepper - chopped
- 1 Clove Garlic
- 1 Sprig of Thyme - stripped
- 1 Sprig of Oregano - stripped
- 1 teaspoon of Sugar
- Salt and Coarse Pepper - to taste
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Time: N/A
Serves: 6
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Monkfish Stew Recipe Instructions:Sauté all ingredients in 2oz of olive oil, except for the tomatoes, until translucent, about 5 minutes, in a large enough pot.
Add the tomatoes and simmer for another 5 minutes. Add the monkfish fillets and cover pot.
Cook until fish flakes to the touch of a fork. Do not over cook, this fish can get tough.
Serve the Monkfish Stew with rice pilaf or buttered pasta.
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Monkfish Stew Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Monkfish Stew Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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