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Monkfish with White Wine Sauce Recipe



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Monkfish with White Wine Sauce Recipe

Monkfish with White Wine Sauce Recipe Ingredients:
  • 4 Monkfish Fillets - about 8oz each
  • 12oz Fresh Tomato - pureed
  • 2oz Olive Oil
  • 8oz White Wine
  • 1 teaspoon Minced Garlic
  • 1 tablespoon chopped Parsley
  • 4oz White Vinegar
  • Salt and Pepper - to taste


Time: 40 min
Serves: 4

Monkfish with White Wine Sauce Recipe Instructions:

  • Fill large skillet with water. Add wine, vinegar, the monkfish and parsley.
     

  • Bring to boil. Cover and boil for 10 minutes.
     

  • Meanwhile heat olive oil until very hot. Add garlic and sauté until brown. Add fresh tomato and stir to mix. Add salt and pepper to taste.
     

  • Simmer for about 10 minutes. Remove the simmered monkfish and from broth and slice.
    Add to sauce.
     

  • Cover skillet and simmer 3 minutes.

Monkfish with White Wine Sauce Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Monkfish with White Wine Sauce Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Monkfish with White Wine Sauce Recipe

Monkfish with White Wine Sauce Recipe
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Monkfish with White Wine Sauce Recipe

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Monkfish with White Wine Sauce Recipe