Pan Fried Monkfish Recipe |
Pan Fried Monkfish Recipe Ingredients:- 1 - 400g Monkfish Tail
- 1 Ball Buffalo Mozzarella
- 4 slices Bacon
- 100g Mixed Salad Leaves; (4oz)
- 10g Toasted Sesame Seeds
- 1 tablespoon Balsamic Vinegar
- 2 tablespoons Olive Oil
- 4 Cocktail Sticks
- Olive Oil
- 4 tablespoons Plum Chutney
- Seasoning
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Time: 40 min
Serves: 2
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Pan Fried Monkfish Recipe Instructions:Firstly drain off the mozzarella milk and cut the cheese into 4 pieces.
Wrap each piece of cheese in the bacon and secure with the cocktail sticks.
Trim up the monkfish tail and cut it into thick pieces, the same size as the mozzarella and wrap up the same as the mozzarella.
Heat a non stick pan until very hot - with a little olive oil, and place the wrapped mozzarella and monkfish in the pan and season.
Place the salad in a bowl with the olive oil and balsamic vinegar and some seasoning and mix.
Place the salad onto two plates in a high pile and remove the mozzarella from the pan once the bacon is nice and crisp and the monkfish is cooked.
Put the mozzarella and monkfish on the top of the salad and sprinkle with the toasted seeds and pour over the remaining juices from the pan.
Add 2 tablespoons of chutney on the side of the salad on both plates and serve.
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Pan Fried Monkfish Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Pan Fried Monkfish Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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