| Peppered Monkfish Fillets Recipe | Peppered Monkfish Fillets Recipe Ingredients:- 2 Monkfish Tails - about 1 lb each
- Salt
- 1 teaspoon Coarsely Crushed Black Peppercorns
- 1 tablespoon Virgin Olive Oil
- 1/2oz Unsalted Butter
- 1/4 pint Fish Stock
- 1 teaspoon Arrowroot
- 4 tablespoons Half Cream
- 2 tablespoons Brandy
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Time: 35 min
Serves: 4
| Peppered Monkfish Fillets Recipe Instructions:Remove the skin from the fish, and as much of the pink membrane as possible. Remove the fillets by cutting along either side of the central bone, then wash and pat them dry.
Gently rub a little salt, and the coarsely crushed black peppercorns, evenly into the fish.
Heat the oil and butter in a frying pan and cook the fish for 10 minutes over a medium heat, turning occasionally until the fillets are well sealed. Add the fish stock, then cover and simmer for 10 minutes.
Mix the arrowroot with 1 tablespoon of cold water and stir the mixture into the pan, along with the cream and brandy. Cook for a few minutes, stirring until thickened, then remove and serve.
| Peppered Monkfish Fillets Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
| Peppered Monkfish Fillets Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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