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Poached Monkfish Recipe



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Poached Monkfish Recipe

Poached Monkfish Recipe Ingredients:
  • 7oz Monkfish
  • 2oz Olive Oil
  • 1 teaspoon minced Garlic
  • 12oz Fresh Tomato - pureed
  • 8oz White Wine
  • 4oz White Vinegar
  • 1 tablespoon chopped Parsley


Time: 18 min
Serves: 1

Poached Monkfish Recipe Instructions:

  • Fill large skillet with water. Add wine, vinegar, fish and parsley. Bring to boil. Cover and boil for 10 minutes.

    Meanwhile Prepare sauce:

  • Heat olive oil until very hot. Add garlic and sauté until brown. Add fresh tomato and stir to mix. Add salt and pepper to taste. Simmer for about 10 minutes.
     

  • Remove fish from broth and slice. Add to sauce. Cover skillet and simmer 3 minutes.

Poached Monkfish Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Poached Monkfish Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Poached Monkfish Recipe

Poached Monkfish Recipe
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Poached Monkfish Recipe

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Poached Monkfish Recipe