Stir Fry Sprouts with Monkfish Recipe |
Stir Fry Sprouts with Monkfish Recipe Ingredients:- 1¼ lb Monkfish - boned, skinned and cut into thin strips
- 2 tablespoons Oil
- 1/2 inch Fresh Root Ginger - peeled and grated
- 3 Spring Onions - sliced
- 3oz Sprouted Aduki Beans
- 2 tablespoons Dry Sherry
- 2 tablespoons Light Soy Sauce
- 1 tablespoon Chilli Sauce
- 2 tablespoons Tomato Puree
- 1 tablespoon Set Honey
- 1 tablespoon Walnut Oil
- Spring Onion - to garnish
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Time: 45 min
Serves: 4
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Stir Fry Sprouts with Monkfish Recipe Instructions:Heat the oil in a large pan or wok until very hot. Add the ginger and onions and stir fry for 1 minute.
Add the monkfish and fry for 2 to 3 minutes.
Stir in the bean sprouts, sherry, soy sauce, chilli sauce, tomato puree, ground black pepper and honey.
Continue to stir fry for 2 minutes. Add the walnut oil and cook for 30 seconds more.
Serve immediately, garnished with spring onion.
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Stir Fry Sprouts with Monkfish Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Stir Fry Sprouts with Monkfish Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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