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Baked Ocean Perch Recipe



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Baked Ocean Perch Recipe

Baked Ocean Perch Recipe Ingredients:
  • 1 lb Frozen Ocean Perch Fillets
  • Salt
  • Black Pepper
  • 3 tablespoons Spring Onions - minced
  • 2 Tomatoes - quartered
  • 1/4 teaspoon Basil
  • 1/2 teaspoon Sugar
  • 1/4 cup melted Butter


Time: 20 min
Serves: 4

Baked Ocean Perch Recipe Instructions:

  • Thaw and separate fillets.
     

  • Remove skin and place on a buttered baking dish.
     

  • Salt and pepper to taste.
     

  • Sprinkle with the spring onions.
     

  • Blend tomatoes, sugar and basil, spread over fish.
     

  • Drizzle with melted butter.
     

  • Bake at 450F for 10 minutes.

Baked Ocean Perch Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Baked Ocean Perch Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Baked Ocean Perch Recipe

Baked Ocean Perch Recipe
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Baked Ocean Perch Recipe

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Baked Ocean Perch Recipe