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Caribbean Baked Ocean Perch Recipe



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Caribbean Baked Ocean Perch Recipe

Caribbean Baked Ocean Perch Recipe Ingredients:
  • 2 lb Ocean Perch - dressed
  • 2 tablespoons Butter
  • 3 Large Onions - sliced
  • 3 Large Green Peppers
  • 2 Large Red Peppers
  • 1/2 bottle Pickapeppa Sauce
  • 2 Large Carrots - sliced
  • 1/2 Lemon


Time: 55 min
Serves: 6

Caribbean Baked Ocean Perch Recipe Instructions:

  • Put juice of 1/2 lemon or lime over all before baking in oven.
     

  • In a large roasting pan, put in butter. Add onions and carrots and put in 400°F oven for 10 minutes.
     

  • Layer the ocean perch on top of onions. Pour the Pickapeppa sauce evenly over the ocean perch.
     

  • Add the sliced red and green peppers, put lid on roasting pan and bake for 30-40 minutes.
     

  • Serve with rice.

Caribbean Baked Ocean Perch Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Caribbean Baked Ocean Perch Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Caribbean Baked Ocean Perch Recipe

Caribbean Baked Ocean Perch Recipe
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Caribbean Baked Ocean Perch Recipe

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Caribbean Baked Ocean Perch Recipe