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Ocean Perch Cooking Recipe

Ocean Perch Cooking Recipe Ingredients:
  • 3 Fillets Ocean Perch
  • minced Garlic
  • dried Basil
  • dried Dill
  • Paprika
  • Olive Oil Spray
  • Lemon Juice


Time: 20 min
Serves: 2

Ocean Perch Cooking Recipe Instructions:

  • Place perch on baking pan, skin side down.
     

  • Sprinkle lightly with herbs and lemon juice and spray lightly with oil.
     

  • Bake 15 minutes at 500 degrees.
     

  • Serve with brown rice.

Ocean Perch Cooking Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Ocean Perch Cooking Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Ocean Perch Cooking Recipe

Ocean Perch Cooking Recipe
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Ocean Perch Cooking Recipe

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Ocean Perch Cooking Recipe