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Recipe for Yellow Lake Perch



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Recipe for Yellow Lake Perch

Recipe for Yellow Lake Perch Ingredients:
  • 4 Perch - about 1 lb each, gutted and scaled
  • Salt - to taste
  • Black Pepper - to taste
  • 3 tablespoons Olive Oil
  • 2 large onions
  • 6 Medium Tomatoes
  • 1/4 lb White Mushroom
  • 1 cup Dry White Wine
  • 2 tablespoons Parsley - finely minced


Time:
50 min
Serves:
4

Recipe for Yellow Lake Perch Instructions:
  • Blanch the tomatoes in order to remove the skins. To do so first bring a medium-sized pan of water to a boil.
     

  • Fill a large bowl half full with ice water and place it in the sink.
     

  • Meanwhile, cut an x in the skin in the bottom of each tomato, being careful not to cut into the flesh.
     

  • Add the tomatoes a few at a time to the boiling water, cooking only 1 - 1˝ min, or until the skin begins to curl where you've cut the X.
     

  • Remove them from the boiling water with a slotted spoon and immerse them into the ice water immediately.
     

  • Repeat this process until all of the tomatoes have been blanched.
     

  • When they are cool enough to handle peel and dispose of the skin. Core and cut the tomatoes into 1-inch cubes; set aside.
     

  • Peel and coarsely chop the onions; set aside.
     

  • Clean and coarsely chop the mushrooms, set aside.
     

  • Preheat the oven to 350°F.
     

  • Gently rub both sides of the fish with salt and pepper; set aside.
     

  • In a large skillet, heat the olive oil over medium-high heat.
     

  • Add the onions and sauté, stirring frequently, for 8 to 10 minutes until the onions begin to color.
     

  • Spoon the onions evenly over the bottom of a baking pan large enough to hold the filets in a single layer.
     

  • Place the fish over the onions, scatter the tomatoes and mushrooms over the fish, then pour the wine over all.
     

  • Bake, basting occasionally, for 15 to 20 minutes until a skewer inserted in the thickest part of the fish meets with no resistance.
     

  • Serve some of the vegetables and pan juices with each portion; sprinkle with parsley.

Recipe for Yellow Lake Perch Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Recipe for Yellow Lake Perch Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Recipe for Yellow Lake Perch

Recipe for Yellow Lake Perch
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Recipe for Yellow Lake Perch

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Recipe for Yellow Lake Perch