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Pollock Bake with Spinach and Tomatoes Recipe



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Pollock Bake with Spinach and Tomatoes Recipe

Pollock Bake with Spinach and Tomatoes Recipe Ingredients:
  • 6 Pollock Fillets - about 6oz each
  • 2 cups Fresh Spinach - chopped
  • 1/4 cup chopped Onion
  • 2 cups Crushed Tomatoes
  • Salt and Pepper - to taste
  • 1/2 cup Parmesan Cheese


Time: 35 min
Serves: 6 - 8

Pollock Bake with Spinach and Tomatoes Recipe Instructions:

  • Preheat oven to 350 degrees.
     

  • On stove, sauté onions, spinach and crushed tomatoes until the onions are softened.
     

  • Spray baking pan with cooking spray and arrange fillets in a single layer. If the fillets are large, cut them into portion size pieces.
     

  • Spoon tomato mixture over fish, top with parmesan cheese and bake for 25 minutes.

Pollock Bake with Spinach and Tomatoes Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Pollock Bake with Spinach and Tomatoes Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Pollock Bake with Spinach and Tomatoes Recipe

Pollock Bake with Spinach and Tomatoes Recipe
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Pollock Bake with Spinach and Tomatoes Recipe

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