Spicy Fried Pollock Recipe |
Spicy Fried Pollock Recipe Ingredients:- 4 Pollock Fillets
- 1 Egg
- 1 tablespoon Milk
- 2 tablespoons grated Parmesan Cheese
- 1/4 teaspoon Cayenne Pepper
- 1/2 cup Flour
- 1 cup Crushed Corn Flakes
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Time: N/A
Serves: 4
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Spicy Fried Pollock Recipe Instructions:Combine egg and milk.
Then spread flour, cayenne and cheese on a plate.
Spice up each fillet with salt and pepper.
Dip fillet in egg mixture, then in flour mixture, then in corn flakes.
Place on a baking sheet lightly sprayed with non-stick cooking spray.
Bake at 450°F, 10 min per 1 inch fillet or until fish flakes easily when tested with a fork.
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Spicy Fried Pollock Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Spicy Fried Pollock Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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