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Baked Fresh Sardines Recipe

Baked Fresh Sardines Recipe Ingredients:
  • 2 lb Fresh Sardines
  • 2 Fresh Lemons
  • 3 tablespoons Olive Oil
  • 1/2 Fresh Thyme Sprig
  • 3½oz Dry White Wine
  • 1 Fresh Parsley Sprig
  • 2 tablespoons Breadcrumbs
  • Salt - to taste
  • Freshly Ground Pepper - to taste


Time:
30 min
Serves:
4

Baked Fresh Sardines Recipe Instructions:
  • Rinse sardines under cold, running water; clean and remove any scale from sardines. Cut-off sardine heads.
     

  • Press juice of 1/2 a lemon; thinly slice all remaining lemons. Sprinkle sardines with lemon juice.
     

  • Preheat oven to 350°F (180°C).
     

  • Brush an oven-safe dish with a little olive oil.
     

  • Rinse and wipe dry thyme sprig. Arrange thyme sprig and lemon slices over the bottom of prepared dish.
     

  • Arrange sardines, side-by-side on top of lemon slices. Generously salt and pepper. Pour in dry white wine and remaining olive oil.
     

  • Rinse and chop parsley sprig. Mix together chopped parsley and breadcrumbs; sprinkle mixture all over sardines.
     

  • Bake into preheated oven for 10 minutes, sprinkling mixture once or twice with cooking liquids.
     

  • Sprinkle mixture once or twice with cooking liquids.
    Serve, really hot.

Baked Fresh Sardines Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Baked Fresh Sardines Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Baked Fresh Sardines Recipe

Baked Fresh Sardines Recipe
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Baked Fresh Sardines Recipe

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Baked Fresh Sardines Recipe