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Sardine and Tomato Salad Recipe



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Sardine and Tomato Salad Recipe

Sardine and Tomato Salad Recipe Ingredients:
  • 8 Oil Packed Sardines - drained, diced
  • 1 Cucumber - quartered lengthwise, thinly sliced
  • 1¼ lb Tomatoes - seeded, diced
  • 1/2 Medium Onion - cut into thin rings
  • 1/2 cup chopped Fresh Italian Parsley
  • 1/2 cup coarsely chopped Arugula
  • 2 tablespoons chopped Fresh Mint
  • 1/3 cup Extra Virgin Olive Oil
  • 2 tablespoons Fresh Lemon Juice
  • 2 teaspoons grated Lemon Peel


Time: 10 min
Serves: 4 - 6

Sardine and Tomato Salad Recipe Instructions:

  • Combine cucumber, tomatoes, onion, parsley, arugula, mint, and 6 sardines in large bowl, toss to combine.

    Place the 2 sardines left in medium bowl; mash with fork until smooth. Whisk in oil and lemon juice.
     

  • Season dressing with salt and pepper, mix into salad. Transfer to serving bowl; sprinkle with lemon peel.

Sardine and Tomato Salad Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Sardine and Tomato Salad Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Sardine and Tomato Salad Recipe

Sardine and Tomato Salad Recipe
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Sardine and Tomato Salad Recipe

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Sardine and Tomato Salad Recipe