Sauses with Tomatos and Sardines Recipe |
Sauses with Tomatos and Sardines Recipe Ingredients:- 1˝ lb Fresh Sardines - cleaned
- 1 Onion - thinly sliced
- 3 tablespoons Extra Virgin Olive Oil - plus more for frying pan
- 2 cups canned Tomatoes - coarsely chopped
- 1 tablespoon Fennel Seeds - lightly crushed
- Salt - to taste
- Pepper - to taste
- 1 tablespoon Bread Crumbs
- 1/3 cup Dry White Wine
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Time: 55 min
Serves: 4 - 6
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Sauses with Tomatos and Sardines Recipe Instructions:Preheat the oven to 425 degrees F.
In a saucepan over medium-low heat, gently sauté the onion in 3 tablespoons of oil until soft and golden but not beginning to brown.
Add the chopped tomatoes and cook, stirring occasionally, for about 10 minutes, or until most of the juice has evaporated and the tomatoes have reduced to a thick jam. Stir in about half of the fennel seeds and add salt and pepper, to taste.
Use a little more oil to grease an oven dish large enough to hold the sardines in 1 layer. Add all but 1/3 cup tomato sauce and spread it over the bottom of the dish.
Arrange the fish on top of the tomato sauce in 1 layer. Sprinkle a little salt, the bread crumbs, and the remaining fennel seeds on top of the fish. Drizzle on the wine, then dot with the remaining tomato sauce.
Bake in the oven for about 20 minutes. Serve immediately.
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Sauses with Tomatos and Sardines Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Sauses with Tomatos and Sardines Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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