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Baked Chilean Sea Bass with Tomatillo Sauce Recipe



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Baked Chilean Sea Bass with Tomatillo Sauce Recipe

Baked Chilean Sea Bass with Tomatillo Sauce Recipe Ingredients:
  • 1 lb Tomatillos
  • 2 cups Water
  • Non-Stick Cooking Spray
  • 1 Garlic Clove - minced
  • 1/4 Onion - chopped
  • 1 Serrano Chile - minced
  • 2 teaspoons Oil
  • 1 teaspoons Salt
  • 2 teaspoons Lime Juice
  • 4 Chilean Sea Bass Fillets - about 4oz each, 1" thick
  • 1/4 cup Low-Fat Sour Cream
  • Cilantro chopped - for garnish


Time: 1 hour
5 min
Serves: 4

Baked Chilean Sea Bass with Tomatillo Sauce Recipe Instructions:

  • Remove husks from tomatillos, then wash under running water.
     

  • Combine tomatillos and water in saucepan. Bring to boil and simmer until tomatillos are tender, about 10 minutes. Puree with liquid; set aside.
     

  • Coat skillet with cooking spray. Sauté garlic, onion and Chile in oil until tender, 1 to 2 minutes. Stir in tomatillo puree. Bring to a simmer and cook until puree thickens slightly, about 5 minutes. Season with salt and lime juice.
     

  • Place filets into 4 individual baking dishes. Pour tomatillo sauce over fish. Bake at 375 degrees until fish flakes easily when tested with fork, about 30 minutes.
     

  • Before serving, spoon sour cream over fish and sprinkle with cilantro.

Baked Chilean Sea Bass with Tomatillo Sauce Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Baked Chilean Sea Bass with Tomatillo Sauce Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Baked Chilean Sea Bass with Tomatillo Sauce Recipe

Baked Chilean Sea Bass with Tomatillo Sauce Recipe
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Baked Chilean Sea Bass with Tomatillo Sauce Recipe

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Baked Chilean Sea Bass with Tomatillo Sauce Recipe