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Baked Sea Bass Portuguese Style Recipe



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Baked Sea Bass Portuguese Style Recipe

Baked Sea Bass Portuguese Style Recipe Ingredients:
  • 3 lb Sea Bass Fillets - 1" thick
  • 1 teaspoon Salt
  • 2 tablespoons Flour
  • 2 Medium sliced Onions
  • 1/4 cup Olive Oil
  • 1/3 cup White Wine Vinegar
  • 3 Cloves Garlic -  minced
  • 1 teaspoon prepared Yellow Mustard
  • 2 tablespoons Dried Parsley
  • 1 tablespoon Fresh Lemon Juice
  • 1/4 cup Dry White Wine
  • 1/4 teaspoon Ground Coriander


Time: 1 hour
Serves: 4 - 6

Baked Sea Bass Portuguese Style Recipe Instructions:

  • Sprinkle fish with salt then lightly dust with flour.
     

  • Arrange fish in shallow 8"x 12" baking dish.
     

  • Sauté, onions in olive oil in skillet until limp, place over fish.
     

  • Combine wine vinegar, garlic, oregano, mustard, parsley, coriander and lemon juice, mix well and pour over fish. Pour wine around fish.
     

  • Bake uncovered, in 350 oven for about 45 minutes.

Baked Sea Bass Portuguese Style Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Baked Sea Bass Portuguese Style Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Baked Sea Bass Portuguese Style Recipe

Baked Sea Bass Portuguese Style Recipe
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Baked Sea Bass Portuguese Style Recipe

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Baked Sea Bass Portuguese Style Recipe