Bass Recipe |
Bass Recipe Ingredients:- 1½ lb Sea Bass Fillets
- 1 Lemon
- 2 Garlic Cloves - crushed
- 1/2 teaspoon Red Pepper Flakes
- 1/2 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 tablespoon Olive Oil
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Time: 50 min
Serves: 4
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Bass Recipe Instructions:Squeeze the lemon juice into a zip-tip plastic bag big enough to fit the fillets.
Add the garlic and red pepper flakes, give the bag a shake, and add the fish. Refrigerate the bag for 30 minutes.
Salt and pepper the fillets. heat the oil in a large non-stick skillet over medium heat.
Add the fillets, flesh side down, and cook them for 6 minutes. Flip them and cook them another 6 minutes.
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Bass Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Bass Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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