| Chilean Sea Bass Recipe | Chilean Sea Bass Recipe Ingredients:- 4 Chilean Sea Bass Fillets - about 4oz each, 1" thick
- 1 lb Tomatillos
- 2 cups Water
- Non-Stick Cooking Spray
- 1 Garlic Clove - chopped
- 1/4 Onion - minced
- 1 Serrano Chile - chopped
- 2 teaspoons Oil
- 1 teaspoon Salt
- 2 teaspoons Lime Juice
- 1/4 cup Low-Fat Sour Cream
- minced Cilantro - for garnish
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Time: 1 hour
Serves: 4
| Chilean Sea Bass Recipe Instructions:Remove husks from tomatillos and wash under running water.
Combine tomatillos and water in saucepan. Bring to boil and simmer till tomatillos are tender, about 10 min. Puree with liquid; set aside.
Spray skillet with cooking spray and heat.
Sauté/fry garlic, onion and Chile in oil till tender, 1 to 2 min. Stir in tomatillo puree. Bring to simmer and cook till puree thickens slightly, about 5 min. Season with salt and lime juice.
Put fillets into 4 individual baking dishes. Pour tomatillo sauce over fish.
Bake at 375 degrees till fish flakes easily when tested with fork, about 30 min.
Just before serving, spoon low-fat sour cream over fish and sprinkle with cilantro.
| Chilean Sea Bass Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
| Chilean Sea Bass Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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