Chilean Sea Bass with Garlic Basil and Vegetables Recipe |
Chilean Sea Bass with Garlic Basil and Vegetables Recipe Ingredients:- 1½ lb Fresh Chilean Sea - boneless
- 4 tablespoons Unsalted Butter - at room temperature
- 4 teaspoons Fresh Basil - finely chopped
- 2 Cloves Garlic - pressed
- 2 tablespoons Fresh Lemon Juice
- 4 Red Skinned Potatoes
- 8 Baby Carrots
- 8 thin Asparagus Spears
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Time: 45 min
Serves: 4
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Chilean Sea Bass with Garlic Basil and Vegetables Recipe Instructions:Preheat the oven to 425F.
In a small bowl, beat the butter, basil, garlic and lemon juice until well combined. Set aside.
Parboil the potatoes and baby carrots for 5 minutes. Drain. Divide the fillets into 4 equal portions.
Place the fillets in a buttered 9x13" gratin dish. Arrange the vegetables over the fish in an appealing pattern.
Top each fish portion with one-fourth of the butter-garlic mixture. Cover tightly with aluminum foil.
Bake for 20-30 minutes or until the fish flakes easily with a fork. Serve immediately.
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Chilean Sea Bass with Garlic Basil and Vegetables Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Chilean Sea Bass with Garlic Basil and Vegetables Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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