| Herb Baked Sea Bass with Roasted Peppers Recipe | Herb Baked Sea Bass with Roasted Peppers Recipe Ingredients:- 1 Whole Sea Bass - about 2 lb, cleaned, head and tail removed, fish buttered
- 4 Fresh Sage Leaves
- 4 Fresh Basil Leaves
- 1 sprigs Fresh Rosemary
- 1 Garlic Clove - peeled, crushed
- 3 tablespoons Vegetable Oil
- 1 teaspoon Sea Salt
- 1/2 Lemon - juice of
- 1 Pepper - any colour
- Lemon Wedges - for garnish
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Time: 1 hour
Serves: 4
| Herb Baked Sea Bass with Roasted Peppers Recipe Instructions:Pre-heat the oven to 200 C/400 F/gas mark 6
Open out the fish flat, skin side down. Place the sage, basil, coriander, rosemary and garlic along 1 fillet. Fold the other fillet over to cover the herbs. Using a sharp knife, make 2 diagonal slits in the skin.
Heat the oil in a large ovenproof frying pan or flameproof baking dish. Place the fish in the pan, slits side up and cook for 2-3 minutes until the underside of the fish is golden brown.
Sprinkle the salt and lemon juice over the fish and then the breadcrumbs. Cook for a further 2-3 minutes.
Add the whole pepper to the pan and spoon over some of the juices. Place the pan in the oven and bake for 20 minutes until the fish is cooked through.
Remove the pepper from the pan, peel off the skin and discard the seeds and core. Cut the pepper flesh into thin strips and sprinkle over the fish.
Garnish with the lemon wedges.
| Herb Baked Sea Bass with Roasted Peppers Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
| Herb Baked Sea Bass with Roasted Peppers Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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