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Poached Sea Bass with Garlic Sauce Recipe



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Poached Sea Bass with Garlic Sauce Recipe

Poached Sea Bass with Garlic Sauce Recipe Ingredients:
  • 1 Sea Bass Fillet - 1 lb, 2 inches thick
  • 2 teaspoons Vegetable Oil
  • 1/4 cup Water
  • 1/4 cup Dry Vermouth
  • 4 Garlic Cloves - minced
  • 2 tablespoons chopped Fresh Parsley
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • Lemon Wedges - to garnish


Time: 25 min
Serves: 4

Poached Sea Bass with Garlic Sauce Recipe Instructions:

  • Cut fish crosswise into 4 equal pieces.
     

  • Heat oil in a heavy non-stick skillet over medium high heat. Cook sea bass fillets 1 minute per side.
     

  • Gradually add water, dry vermouth, garlic salt and pepper to taste to skillet. Cover, reduce heat to medium, and cook 3 minutes or until fish flakes easily when tested with a fork.
     

  • Remove fish from skillet and keep warm.
     

  • Cook the vermouth mixture over high heat 1 minute or until slightly thickened. Pour over the poached sea bass fillets.
     

  • Sprinkle with parsley. Serve with lemon wedges.

Poached Sea Bass with Garlic Sauce Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Poached Sea Bass with Garlic Sauce Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Poached Sea Bass with Garlic Sauce Recipe

Poached Sea Bass with Garlic Sauce Recipe
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Poached Sea Bass with Garlic Sauce Recipe

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Poached Sea Bass with Garlic Sauce Recipe